Mental health: Getting advice
Whether you're looking for online information and advice, or local services, there's lots available in your community.
Local services and activities
Research shows that social connection is great for your wellbeing.
Visit our Care and Support Directory to find local services and social activities (such as baby and children's groups, parent/carer support, youth clubs, sports clubs, music clubs) - as well as things to do in Hillingdon - to help support your emotional wellbeing.
Visit Hillingdon's Care and Support Directory
Ways to maintain positive mental health and wellbeing
- Talk with trusted adults or friends: Sharing your thoughts and feelings can provide support and perspective.
- Spend time with others: Social interactions can boost your mood and reduce feelings of isolation.
- Stay positive: Focus on the good aspects of life and practice gratitude.
- Relax: Engage in activities, such as listening to music or watching TV, to unwind.
- Practice mindfulness or breathing exercises: These can help reduce stress and improve mental clarity.
- Be active: Physical activities, such as walking, swimming or playing sports, can enhance your mood and overall health.
- Get enough sleep: Quality sleep is crucial for mental and physical wellbeing.
- Eat a healthy diet and drink plenty of water: Proper nutrition and hydration support brain function and energy levels.
- Develop coping skills: Learn strategies to manage stress and challenges effectively.
- Avoid caffeine, drugs and alcohol: These substances can negatively impact your mental health.
Self-help guides
You can find lots of useful information and advice to support your child's mental wellbeing using a range of self-help guides, provided by the NHS.
More advice
If you're struggling with feelings, thoughts and behaviours, don't hesitate to reach out to a professional for support and guidance. Go to the 'Getting help' section for more information.