MOVES

A range of fun and friendly exercise classes and activities for over-65s to help improve balance, strength, stamina and overall fitness.

In this section:
Chairobics

Chairobics

Join in low-impact chair-based exercise classes, which take place in a safe and friendly environment.

This is a full aerobic fitness session that works on your strength, flexibility, coordination and stamina. 

Sessions are free and are open to residents aged 65 and over. Booking is required.

To book, please use the relevant contact details below, providing your: 

  • name
  • postcode
  • phone number
  • date of birth

Please note: If a session is full, we will add you to a waiting list.

ClassDaysTimeBooking details
Botwell Chairobics
at Botwell Library
Fridays10am to 11amEmail botwellgreen-library@hillingdon.gov.uk
or call 01895 558663
Charville Chairobics
at Charville Library
Thursdays
Starting 23 September
9.30am to 10.30amEmail charville-library@hillingdon.gov.uk
or call 01895 558296
Charville Outdoor Fitness
at Charville Library
Thursdays
Starting 23 September
11am to middayEmail charville-library@hillingdon.gov.uk
or call 01895 558296
Harefield Chairobics
at Harefield Library
Mondays11am to middayEmail harefield-library@hillingdon.gov.uk 
or call 01895 558184
Ickenham Chairobics
at Ickenham Library
Thursdays
Start date to be confirmed
9.30am to 10.30amEmail ickenham-library@hillingdon.gov.uk 
or call 01895 558271
Manor Farm Chairobics
at Manor Farm Library
Mondays10am to 11am
11am to midday
Email manorfarm-library@hillingdon.gov.uk
or call 01895 558234
Oak Farm Chairobics
at Oak Farm Library
Thursdays11am to 11.40am
11.50am to 12.30pm
Email oakfarm-library@hillingdon.gov.uk
or call 01895 556242
Uxbridge Chairobics
at Uxbridge Library
Wednesdays10.30am to 11.30amEmail uxbridge-library@hillingdon.gov.uk
or call 01895 277798
Online Chairobics
via Zoom
Fridays
Start date to be confirmed
11.15am to 12.15pmEmail sportandphysicalactivity@hillingdon.gov.uk
    Page last updated: 22 Sep 2021