Chairobics
Join in low-impact chair-based exercise classes, which take place in a safe and friendly environment.
This is a full aerobic fitness session that works on your strength, flexibility, coordination and stamina.
Sessions are free and are open to residents aged 65 and over. Booking is required.
To book, please use the relevant contact details below, providing your:
- name
- postcode
- phone number
- date of birth
Please note: If a session is full, we will add you to a waiting list.
| Class | Days | Times | Booking details |
|---|---|---|---|
| Botwell Chairobics at Botwell Library | Fridays | 10am to 11am | Email botwellgreen-library@hillingdon.gov.uk |
| Charville Chairobics at Charville Library | Thursdays Fridays | 9.30am to 10.30am 11.30am to 12.30pm | Email charville-library@hillingdon.gov.uk or call 01895 558296 |
| Eastcote Chairobics | Tuesdays | 10am to 11am | Email eastcote-library@hillingdon.gov.uk |
Harefield Chairobics | Mondays | 10am to 11am | Email harefield-library@hillingdon.gov.uk or call 01895 558184 |
| Manor Farm Chairobics at Manor Farm Library | Mondays | 10am to 11am 11am to midday | Email manorfarm-library@hillingdon.gov.uk or call 01895 558234 |
| Northwood Hills Chairobics at Northwood Hills Library | Tuesdays Thursdays | 11.30am to 12.30am 2pm to 3pm | Email northwoodhills-library@hillingdon.gov.uk |
| Oak Farm Chairobics at Oak Farm Library | Thursdays | 11am to midday Midday to 1pm | Email oakfarm-library@hillingdon.gov.uk or call 01895 556242 |
Ruislip Manor Chairobics | Thursdays | 9.30am to 10.30am | Email ruislipmanor-library@hillingdon.gov.uk or call 01895 556262 |
South Ruislip Chairobics | Tuesdays Fridays | 2.15pm to 3.15pm 11.30am to 12.30pm | Email southruislip-library@hillingdon.gov.uk |
| Uxbridge Chairobics at Uxbridge Library | Wednesdays | 10am to 11am | Email uxbridge-library@hillingdon.gov.uk or call 01895 277798 |