MOVES

A range of fun and friendly exercise classes and activities for over-65s to help improve balance, strength, stamina and overall fitness.

In this section:

Chairobics

Dances

Chairobics

Join in low-impact chair-based exercise classes, which take place in a safe and friendly environment.

This is a full aerobic fitness session that works on your strength, flexibility, coordination and stamina.

Sessions are free and are open to residents aged 65 and over. Booking is required.

To book, please use the relevant contact details below, providing your:

name
postcode
phone number
date of birth

Please note: If a session is full, we will add you to a waiting list.

Class	Days	Times	Booking details
Botwell Chairobics at Botwell Library	Fridays	9.30am to 10.15am 10.30am to 11.15am	Email botwellgreen-library@hillingdon.gov.uk or call 01895 558633
Charville Chairobics at Charville Library	Thursdays	10am to 10.45am 11am to 11.45am	Email charville-library@hillingdon.gov.uk or call 01895 558296
Charville Outdoor Fitness at Charville Library	Thursdays	11am to midday	Email charville-library@hillingdon.gov.uk or call 01895 558296
Harefield Chairobics at Harefield Library	Mondays	11am to midday	Email harefield-library@hillingdon.gov.uk or call 01895 558184
Harlington Chairobics at Harlington Library	Fridays	11.45am to 12.45pm	Email harlington-library@hillingdon.gov.uk or call 01895 556275
Ickenham Chairobics at Ickenham Library	Thursdays Start date to be confirmed	9.30am to 10.30am	Email ickenham-library@hillingdon.gov.uk or call 01895 558271
Manor Farm Chairobics at Manor Farm Library	Mondays	10am to 11am 11am to midday	Email manorfarm-library@hillingdon.gov.uk or call 01895 558234
Oak Farm Chairobics at Oak Farm Library	Thursdays	11am to 11.40am 11.50am to 12.30pm	Email oakfarm-library@hillingdon.gov.uk or call 01895 556242
Ruislip Manor Chairobics at Ruislip Manor	Thursdays	9.30am to 10.30am	Email ruislipmanor-library@hillingdon.gov.uk~ or call 01895 556262
Uxbridge Chairobics at Uxbridge Library	Wednesdays	10am to 10.45am 11.15am to midday	Email uxbridge-library@hillingdon.gov.uk or call 01895 277798
Online Chairobics via Zoom	Fridays	12.45pm to 1.45pm	Email sportandphysicalactivity@hillingdon.gov.uk

Next Page Dances

Page last updated: 02 Feb 2022

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